I have never been one of those people who have trouble getting to sleep. Except tonight. Normally, as soon as my head hits the pillow, I am out like a light. But, because I am a bit of an insomniac tonight, I decided to stumble a few sites and discovered this remedy for those who have sleepless nights...

Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium—lower the dose if it

causes diarrhea—and 600 milligrams of calcium each night.

If you're having trouble sleeping, try it, it's all natural.

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