By: Reader's Digest Anyone who's tried to lose weight can attest to the fact that it's easy for the best-laid dietary plans to go awry--at least temporarily. Not to worry. This is a long-term project, and occasional lapses are to be expected. In the meantime, a few smart strategies can help you peel off those unwanted pounds. Control the Calorie Crunch Controlling your calorie intake is the bedrock of all weight-loss plans. But how can you stay the course when food is abundant and the temptation to overindulge is strong? Start by making a few small adjustments to your dining and snacking
Knowing what your ideal diet should be is one thing. Putting it into practice--especially if you're trying to cut calories--is quite another.
Researchers have recently noticed what seems to be a curious trend: According to a number of national surveys, the proportion of fat in the average American diet has actually gone down, even as rates of obesity have gone up. This has come to be called the “American paradox.” Does this mean fat isn't the villain we've been led to believe it is? No. The explanation: While the percentage of fat in the diet may be dropping, the sheer amount of fat we consume as a nation is going up because we're eating larger portions of everything.
habits. For instance:
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